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Does the Christmas Season leave you feeling Stressed? Anxious? Overwhelmed?

Christmas should be a time of happiness, excitement and catching up with your loved ones. Are you worried about following a specia...

December 4, 2019

Preventing Burnout, Stress or Exhaustion in the Workplace

Work related burnout is a type of work-related stress – it is a state of physical or emotional exhaustion. Burnout has finally b...

November 25, 2019

Is Perimenopause Causing Your Mood Swings, Depression or Anxiety?

Perimenopause affects women in their 40s, (sometimes earlier) in different ways. Most women find that they have put on extra weigh...

November 14, 2019